““Patience is the specific antidote to anger and hatred. It is an attitude of accepting both the harm caused by others and the pains and discomforts found in life instead of angrily retaliating against them. Only in the calm afforded by patient acceptance is one able to clearly discern the nature of the situation and proceed to deal with it realistically. Once the mind becomes distorted and disturbed with anger, any possibility of objectivity is lost. One consequently embarks upon a course of action grounded in misconception that inevitably leads to a heightening of the initial conflict rather than its resolution.””
![“[Mindfulness] is not concerned with anything transcendent or divine. It…” quote by Stephen Batchelor](https://sms4smile.com/quotes/img-quotes/04b/stephen-batchelor-5328_antidote_mindfulness-is-not-concerned-with-anythi_151409.jpg)
