Body Quote by Stephanie Dowrick
“Happiness can come in a single moment. And in a single moment it can go again. But a single moment does not create it. Happiness is created through countless choices made and then made again throughout a lifetime. You are its host as well as its guest. You give it form, shape, individuality, texture, tone. And what it allows you to give can change your world. Happiness can be stillness. But it isn't still. It wraps, enchants, heals, consoles, soothes, delights, calms, inspires and connects. It is on your face and in your body. It is in your life and being.”
About This Quote
Source Book: The Book of Joy, 2015
Happiness is not a single moment but a series of choices that shape our lives.
In simple terms: Happiness builds from many choices over time.
Key Takeaway
Make intentional choices that foster joy.
Themes
happiness
choice
mindfulness
growth
Mood
hopeful
uplifting
Type
inspirational
motivational
When to use this quote
- daily habits
- long‑term goals
- personal development
Key Concepts
psychology
well‑being
Questions to Reflect On
- What daily choices nurture your happiness?
- How can you sustain joy amid challenges?
A Different Perspective
May underestimate external factors affecting joy.
![“[...] the responsibility for their wellbeing and for the fundamental meaning they give to their own life must, in adulthood, be theirs. To accept the burden that someone 'can't live without you' is unrealistic. It infantilises that person and overburdens you. p.226” quote by Stephanie Dowrick](https://sms4smile.com/quotes/img-quotes/405/stephanie-dowrick-28632_adulthood_the-responsibility-for-their-wellbeing-a_162017.jpg)
![“[...] as I have seen with other people whose sense of their work is vocational rather than pragmatic, my desire to write, to understand things at a depth I can reach in no other way, pushes me to write and go on writing, even when my wants—for an easier or more sociable life, or one less exposed…” quote by Stephanie Dowrick](https://sms4smile.com/quotes/img-quotes/317/stephanie-dowrick-28632_life_as-i-have-seen-with-other-people-whose-s_271176.jpg)
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
