Advice Quote by Shura
“I got this advice that if you know a panic attack is happening, just sit back and go, 'Okay, this is happening to me, but it'll be over. You'll be fine. You'll live.'”
About This Quote
Recognize panic attacks, acknowledge them, and reassure yourself they will pass, reducing fear and fostering calm.
In simple terms: Acknowledge panic, tell yourself it will end.
Key Takeaway
Accept the feeling, stay calm.
Themes
mindfulness
anxiety
self‑talk
Mood
anxious
hopeful
Type
self‑help
motivational
When to use this quote
- therapy sessions
- public speaking
- exam stress
- health crises
Key Concepts
cognitive reframing
acceptance
Questions to Reflect On
- How can you practice this reassurance in the moment?
- What other techniques support calm during panic?
A Different Perspective
May not work for severe attacks without professional help.
![“It can hit at any time [anxiety/panic attack]. You feel like you're in an open field, and there's a tornado coming at you. And you're just consumed by it.” quote by Kim Basinger](https://sms4smile.com/quotes/img-quotes/ac1/kim-basinger-7530_anxiety_it-can-hit-at-any-time-anxiety-panic-att_255596.jpg)
