Help Quote by Shirley Ballas
“People get embarrassed about admitting they feel low but you can't help the way you feel. Which is why exercise, taking vitamins and having time out for meditation are so important.”
About This Quote
Source Interview: Fitness and Wellness Talk, 2021
People often hide low mood, but acknowledging it and using self‑care like exercise, vitamins, and meditation can improve mental health.
In simple terms: Admitting low mood and using self‑care helps.
Key Takeaway
Acknowledge feelings and practice self‑care.
Themes
mental health
self‑care
wellness
Mood
reflective
encouraging
Type
advice
motivational
When to use this quote
- daily routine
- stressful workday
- post‑injury recovery
- exam preparation
Key Concepts
psychology
habit formation
nutritional support
Questions to Reflect On
- How can you integrate self‑care without ignoring deeper issues?
- What self‑care habit works best for you?
A Different Perspective
Self‑care alone may not replace professional help for severe depression.
