“Your body, the only one you will ever have, is the foundation of your life. And it’s either an anchor limiting your freedom and potential or a source of radiant energy, vitality and joy, elevating your life and the lives of those around you. It’s your choice… will yours be a source of strength, from which you will impact the world, or an obstacle, preventing you from your dreams and desires? … As my friend, NFL Hall of Fame quarterback John Elway is fond of saying,'If you’re going to bother setting a goal, aim high!'… My advice to you, aim high; aim for strength.”
