Brain Quote by Shawn Achor
“Scientifically, happiness is a choice. It is a choice about where your single processor brain will devote its finite resources as you process the world.”
About This Quote
Source Book: "The Happiness Advantage", 2010
Happiness is a deliberate allocation of mental focus.
In simple terms: Happiness is a choice.
Key Takeaway
Choose positive focus.
Themes
happiness
choice
neuroscience
Mood
optimistic
encouraging
Type
motivational
inspirational
When to use this quote
- daily gratitude
- mindfulness practice
- goal setting
- stress management
Key Concepts
Cognitive psychology
positive psychology
Questions to Reflect On
- How do you train your brain to focus positively?
- What habits support a happy mindset?
A Different Perspective
External circumstances can limit choice.
