Anxious Quote by Shane Lowry
“When I'm nervous I like to talk about it. There's no point bottling it up. Because if I bottle it up I'm going to become too anxious or nervous.”
About This Quote
Source Personal Blog: Managing Anxiety, 2021
Talking about nervousness prevents anxiety from building up, reducing stress.
In simple terms: Speak about nerves to avoid anxiety buildup.
Key Takeaway
Share feelings to reduce anxiety.
Themes
mental health
communication
self-awareness
Mood
anxious
relieved
Type
practical
reflective
When to use this quote
- counseling
- journaling
- support groups
- exercise
Key Concepts
psychology
stress management
Questions to Reflect On
- What triggers your nervousness?
- How can you turn talk into action?
A Different Perspective
Talking may not solve underlying causes.
![“It's so scary. And then I end up getting so nervous that I get like [I am] now. I get really hyper. [Squeals.] So then I go in interviews and I'm like, 'I'm like a chihuahua! I'm shaking and peeing!' And then afterwards, I'm like, 'I just talked about peeing on the red carpet.'” quote by Jennifer Lawrence](https://sms4smile.com/quotes/img-quotes/c44/jennifer-lawrence-1354_carpet_it-s-so-scary-and-then-i-end-up-getting_1797520.jpg)
