Art Quote by Sarah Ban Breathnach
“Since the choice of what we curl up with is often crucial for our solace and sanity, we need to learn how to nurture the talent of selection. Book browsing is a meditative art...Books are as essential as breathing.”
About This Quote
Source Book: The Gift of Stillness, Sarah Ban Breathnach, 2000
Choosing the right books is vital for mental health; reading becomes a meditative practice essential to life.
In simple terms: Books are as vital as breathing.
Key Takeaway
Curate reading lists that nurture wellbeing.
Themes
wellness
reading
mindfulness
Mood
thoughtful
inspiring
Type
literary
self‑help
When to use this quote
- daily reading routines
- library visits
- book clubs
Key Concepts
literature therapy
habit formation
Questions to Reflect On
- What criteria guide your book selection?
- How does reading affect your mood?
A Different Perspective
Over‑reading can become escapism.
![“The thirst after happiness is never extinguished in the heart of [woman]. —JEAN-JACQUES ROUSSEAU” quote by Sarah Ban Breathnach](https://sms4smile.com/quotes/img-quotes/829/sarah-ban-breathnach-833_happiness_the-thirst-after-happiness-is-never-exti_69822.jpg)
