"You apply Pilates in everyday life, like how……" — Romana Kryzanowska

You apply Pilates in everyday life, like how you sit, how you… - Romana Kryzanowska
"You apply Pilates in everyday life, like how you sit, how you walk. You've heard a lot of people complain about back problems; it is because these people walk incorrectly with the last vertebra of their tailbone. They stick it out instead of pulling it in and down."

Romana Kryzanowska

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