Believe Quote by Robert Atkins

If you believe that weight loss requires self-deprivation, Im going to teach you otherwise.

— Robert Atkins

“Weight loss is a sum of all of your habits - not individual ones.”

— Helen M. Ryan

After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control…

— Suzanne Somers

Getting depressed about being fat is no incentive to lose weight. It just weighs you down!

— Anonymous

Depriving yourself will, ironically enough, lead to rebelling and weight gain.

— Bethenny Frankel

“Plenty of people are taught that the magic bullet of weight loss is to simply “eat less and move more.” Worse, many people believe…

— Yoni Freedhoff

“If you aren't losing weight, and you know you need to (you know), then you gotta go look in the mirror. Step up and…

— Shannon Sorrels

When someone wants to lose weight, they will do whatever it takes. They can’t do it for anyone else but themselves. It has to…

— Jennifer Hudson

Perhaps by sharing my personal weight-loss journey on television, I can help others confront the truth and lies behind obesity.

— Ruby Gettinger

If you find you require willpower, you aren't ready to lose weight.

— Augusten Burroughs

Weight loss is more mental than it is physical. The physical part is easy; changing your mind is the challenge.

— Anonymous

If you believe you can shed pounds quickly by force of will and deprivation, you will in all likelihood not only regain the ones…

— Mireille Guiliano