Psychology Quote by Rick Hanson
““Just before bed, your mind is very receptive, so no matter what went wrong that day, find something that went right, open to it, and let good feelings come and ease you into sleep. Doing””
About This Quote
Source Book: Buddha's Brain by Rick Hanson, 2009
Before sleep, focus on positive moments to shift mood and promote restful sleep.
In simple terms: Think good things before bed.
Key Takeaway
End day with positivity.
Themes
sleep
mindfulness
positivity
Mood
calm
hopeful
Type
mindful
inspirational
When to use this quote
- nighttime routine
- stress relief
- sleep hygiene
Key Concepts
cognitive reframing
emotional regulation
Questions to Reflect On
- What positive event can you recall tonight?
- How does focusing on good affect sleep?
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