Good Quote by Rick Hanson
““Any good fact is the potential basis for a good experience.””
About This Quote
Source Book: Buddha's Brain, 2009
Every factual experience can become the foundation for a positive experience.
In simple terms: Facts can lead to good experiences.
Key Takeaway
Use facts as building blocks for growth.
Themes
psychology
mindfulness
experience
growth
Mood
hopeful
inquisitive
Type
self‑help
inspirational
When to use this quote
- therapy
- education
- personal coaching
- daily reflection
Key Concepts
cognitive reframing
learning
positive psychology
Questions to Reflect On
- How can you transform a factual event positively?
- What practices help reframe experiences?
A Different Perspective
Facts may be negative or overwhelming.
![“[I]f you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it - [...] that is an incredible [...] freedom.” quote by Rick Hanson](https://sms4smile.com/quotes/img-quotes/519/rick-hanson-10793_freedom_i-f-you-can-be-with-the-pleasant-without_67835.jpg)
![“Letting go of ill will does not mean passivity, silence, or allowing yourself or others to be harmed. [...] There is plenty of room for speaking truth to power and effective action without succumbing to ill will. [...] In fact, with a clear mind and peaceful heart, your actions are likely to be…” quote by Rick Hanson](https://sms4smile.com/quotes/img-quotes/701/rick-hanson-10793_neuroscience_letting-go-of-ill-will-does-not-mean-pas_496486.jpg)
