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Abuse-survivors Quote by Renee Fredrickson

“Most survivors are cope-aholics, people who cope with whatever is thrown at them without reliance on others. They do not seek sympathy for their pain and feel undeserving if it is offered. They are especially adverse to sympathy from others.” quote by Renee Fredrickson
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““Most survivors are cope-aholics, people who cope with whatever is thrown at them without reliance on others. They do not seek sympathy for their pain and feel undeserving if it is offered. They are especially adverse to sympathy from others.””

Renee Fredrickson

About This Quote

Source Article: Journal of Positive Psychology, 2020

Survivors often cope alone, rejecting sympathy and feeling unworthy of help, which can isolate them further.

In simple terms: Survivors avoid seeking help.

Key Takeaway

Encourage supportive empathy.

Themes

coping sympathy self‑worth

Mood

empathetic hopeful

Type

clinical educational

When to use this quote

  • mental health support
  • peer groups
  • therapy

Key Concepts

Psychology trauma care

Questions to Reflect On

  • How can we offer help without triggering unworthiness?
  • What safe spaces foster genuine support?
A Different Perspective

Isolation can worsen trauma.

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