"If you want to lose 40 pounds, you……" — Regina Brett

If you want to lose 40 pounds, you order salad instead of… - Regina Brett
"If you want to lose 40 pounds, you order salad instead of fries. If you want to be a better friend, you take the phone call instead of screening it. If you want to write a novel, you sit down and write a single paragraph. It's scary to make major changes, but we usually have enough courage to take the next right step."

Regina Brett

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