Life Quote by Rasheed Ogunlaru

“The lack of mindfulness often makes us carry the unnecessary possessions, stale ideologies and rotten relationships along, which unnecessarily clutter our lives and consciousness,…

— Banani Ray

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

“Mindfulness is attainable when one can embrace life, not its circumstances.”

— Michelle Cruz-Rosado

“You don’t adopt mindfulness, you just abandon mindlessness.”

— Abhijit Naskar

“We cannot force the development of mindfulness.”

— Allan Lokos

Mindfulness is a mental activity that in due course eliminates all suffering.

— Ayya Khema

Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get…

— Sharon Salzberg

“We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and…

— Natasa Pantovic Nuit

“There is no clinging to the pleasant, no fleeing from the unpleasant. Mindfulness treats all experiences equally, all thoughts equally, all feelings equally. Nothing…

— Henepola Gunaratana

Life is a collection of moments. Mindfulness is beautification of the moments.

— Amit Ray

“Mindfulness is the extremely difficult art of leaving the past and the future alone.”

— Mokokoma Mokhonoana

“We live in a world that asks us to do rather than be; to achieve rather than shine; to form relationships that fulfill needs…

— Darren Main