Desire Quote by Phra Ajaan Suwat Suvaco
““When you come right down to it, what do you want from your meditation? You meditate to make the mind quiet, and the mind becomes quiet from letting go. That's what the meditation is: letting go. If you meditate in order to "get" something, that's craving, the cause of suffering. Meditation isn't an affair of craving.””
About This Quote
Meditation's purpose is to quiet the mind by releasing attachment; seeking benefits creates craving and suffering.
In simple terms: Meditation quiets mind by letting go; craving causes suffering.
Key Takeaway
Practice letting go, not seeking.
Themes
mindfulness
spirituality
attachment
suffering
Mood
calm
reflective
Type
advice
philosophical
When to use this quote
- personal practice
- stress relief
- spiritual growth
- mental health
- mindful living
Key Concepts
non‑attachment
impermanence
craving
Questions to Reflect On
- What do you truly seek from meditation?
- How can you notice craving in your practice?
A Different Perspective
If you focus on outcomes, meditation may become another source of anxiety.
![“Teaching might even be the greatest of the arts since the medium is the human mind and spirit. My three [great teachers] did not tell - they catalyzed a burning desire to know. Under their influence, the horizons sprung wide and fear went away and the unknown became knowable. But most important of…” quote by John Steinbeck](https://sms4smile.com/quotes/img-quotes/84c/john-steinbeck-71_art_teaching-might-even-be-the-greatest-of-t_1738.jpg)
