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Bits Quote by Phil Heath

“Actually to be a champion your goal is to be…” quote by Phil Heath — Download Open image

“Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best.”

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Bits Champion Each day Every day Every Day Is An Opportunity Goal Goals Little bit Littles Opportunity

More by Phil Heath

My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…

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My goal every year is to be bigger and better than I was the year before. The competition just keeps getting better, and the…

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It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle…

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I began bodybuilding shortly after I watched a couple friends compete at a state show and thought it would be cool to try.

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I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel…

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I grew up as an only child, so I like being by myself. So I train predominantly - 98 percent of the time -…

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Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow.

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I train as smart as I can. I'm not concerned what others think. I do what works for me.

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I eat seven, if not eight, times a day. Every two hours, I'm usually eating.

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When I started out in the industry, I turned to magazines like 'Flex' and 'Muscle & Fitness' - the people on their covers were…

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I'm not trying to be average.

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You can't be around people who appease you all the time.

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