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Causes Quote by Peter Kinderman

“When you notice an unhelpful emotion or a shift in…” quote by Peter Kinderman
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“When you notice an unhelpful emotion or a shift in mood, or when you notice that you're doing something you know can cause problems (being snappy, for example, or drinking too much), that could act as a cue to examine your own thoughts - "what am I thinking?".”

Peter Kinderman

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