Corrosive Emotions Quote by Peter A. Levine
““When we fight against and/or hide from unpleasant or painful sensations and feelings, we generally make things worse. The more we avoid them, the greater is the power they exert upon our behavior and sense of well-being. What is not felt remains the same or is intensified, generating a cascade of virulent and corrosive emotions. This forces us to fortify our methods of defense, avoidance and control. This is the vicious cycle created by trauma.””
About This Quote
Source Book: In an Unspoken Voice, Peter A. Levine, 2010
Avoiding painful feelings strengthens their grip, leading to worsening emotional states and trauma cycles.
In simple terms: Avoidance worsens pain and trauma.
Key Takeaway
Face feelings to reduce their power.
Themes
trauma
avoidance
emotional health
self-awareness
Mood
anxious
reflective
Type
advice
psychological
When to use this quote
- therapy sessions
- personal reflection
- stressful work environments
- relationship conflicts
Key Concepts
psychology
mindfulness
cognitive patterns
Questions to Reflect On
- What feelings are you avoiding?
- How might confronting them change your behavior?
A Different Perspective
Avoidance can be a short‑term coping tool despite long‑term harm.
