Ability Quote by Peter A. Levine

“I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation. I have little doubt that as individuals, families, communities, and even nations, we have the capacity to learn how to heal and prevent much of the damage done by trauma. In so doing, we will significantly increase our ability to achieve both our individual and collective dreams.”

Peter A. Levine

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Ability Achieve Awakening Believe Born Capacity Catalyst Collectives Community Conclusion Damage Done Doubt Dream Emotional Genuine Heal Healing Healing process Humans I believe Increase Individual Littles Opening Portal Process Profound Religion Spiritual Spiritual transformation Transformation Trauma Triumph

More by Peter A. Levine

The second noble truth states that we must discover why we are suffering. We must cultivate the courage to look deeply, with clarity and courage, into our own suffering. We often hold the tacit assumption that all of our suffering stems from events in the past. But, whatever the initial seed of trauma, the deeper truth is that our suffering…

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If you bring forth that which is within you, Then that which is within you Will be your salvation. If you do not bring…

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“The third noble truth holds that suffering can be transformed and healed.”

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Now, what happens whenever there's a loud sound is that it startles us, right? And we arrest what we're doing, and we try to…

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The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.

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“...who have been traumatized, this can be a monumental leap of faith, but we can recover from trauma; indeed, my experience assisting others to…

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“For this reason, I sincerely believe that just about everyone can benefit from doing the Twelve-Phase Healing Trauma Program that you’ll find in this book and on the accompanying CD.”

Peter A. Levine

The effects of unresolved trauma can be devastating. It can affect our habits and outlook on life, leading to addictions and poor decision-making. It…

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While studying the effects of accumulated stress on the nervous system, I began to suspect that most organisms have an innate capacity to rebound…

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“He then made the connection between Jim’s death and the compulsion he felt to commit the robberies. Once he became aware of his feelings and the role the original event had played in driving his compulsion, the man was able to stop re-enacting this tragic incident. What was the connection between the robberies and the Vietnam experience? By staging the…

Peter A. Levine

“Feelings of helplessness, immobility, and freezing. If hyperarousal is the nervous system’s accelerator, a sense of overwhelming helplessness is its brake. The helplessness that is experienced at such times is not the ordinary sense of helplessness that can affect anyone from time to time. It is the sense of being collapsed, immobilized, and utterly helpless. It is not a perception,…

Peter A. Levine

In top-down processing, which is normally what we do in psychotherapy, we talk about our problems, our symptoms, or our relationships. And then the…

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Explore all 58 Peter A. Levine quotes

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I'd be more frightened by not using whatever abilities I'd been given. I'd be more frightened by procrastination and laziness.

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Bring into captivity every thought to the obedience of Christ. Take what I cannot give: my heart, body, thoughts, time, abilities, money, health, strength, nights, days, youth, age, and spend them in Thy service, 0 my crucified Master, Redeemer, God. Oh, let not these be mere words! Whom have I in heaven but Thee and there is none upon earth…

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