Good enough Quote by Pete Walker
““I also like to apply “good enough” to other concepts such as a good enough job, a good enough try, a good enough outing, a good enough day or a good enough life. I apply this concept liberally to contradict the black-and-white, all-or none thinking of the critic which reflexively judges people and things as defective unless they are perfect.””
About This Quote
Source Book: The Body Keeps the Score by Bessel van der Kolk, 2014
Adopting a “good enough” mindset counters perfectionism by accepting adequacy in work, effort, and life, reducing harsh self‑judgment.
In simple terms: Accept enough, avoid perfectionism.
Key Takeaway
Embrace adequacy, reduce criticism.
Themes
self‑acceptance
perfectionism
mental health
Mood
reflective
balanced
Type
philosophical
motivational
When to use this quote
- job performance
- personal goals
- creative projects
- daily routines
Key Concepts
cognitive flexibility
self‑compassion
Questions to Reflect On
- How does “good enough” affect your motivation?
- When is striving for excellence preferable?
A Different Perspective
May lead to complacency if standards drop too low.
![“[1] a minor upset feels like an emergency; [2] a minor unfairness feels like a travesty of justice.” quote by Pete Walker](https://sms4smile.com/quotes/img-quotes/0c8/pete-walker-30638_justice_1-a-minor-upset-feels-like-an-emergency_1972104.jpg)
