Hurt Quote by Percy Cerutty
“If it hurts, make it hurt more.”
About This Quote
Source Book: Athletic Training Philosophy, Percy Cerutty, 1960s
Encourages pushing beyond pain by intensifying effort, turning discomfort into a catalyst for growth.
In simple terms: Turn pain into motivation by increasing effort.
Key Takeaway
Embrace discomfort to boost performance.
Themes
resilience
determination
growth
challenge
Mood
determined
intense
cautionary
Type
motivational
instructional
When to use this quote
- sports training
- personal fitness
- rehabilitation
- mental toughness
Key Concepts
psychology of pain
performance training
mindset shift
Questions to Reflect On
- How can you safely increase intensity?
- When does pain signal a need to stop?
A Different Perspective
May lead to injury if not balanced with recovery.
