Anger Quote by P.D. Ouspensky
““they are generally based on some kind of weakness, because at the basis of negative emotions there generally lies a kind of self-indulgence—one allows oneself. And if one does not allow oneself fears, one allows anger, and if one does not allow anger, one allows self-pity. Negative emotions are always based on some kind of permission.””
About This Quote
Source Book: In Search of the Miraculous, 1949
Negative emotions arise when we give ourselves permission to indulge in self‑pity, fear, or anger, perpetuating a cycle of suffering.
In simple terms: Allowing negative feelings fuels more negativity.
Key Takeaway
Limit self‑indulgence of harmful emotions.
Themes
psychology
emotion
self‑control
philosophy
Mood
introspective
thoughtful
Type
self‑help
philosophical
When to use this quote
- therapy
- personal development
- conflict resolution
- stress management
Key Concepts
cognitive bias
emotional regulation
self‑compassion
Questions to Reflect On
- What emotions do you permit yourself?
- How can you replace permission with mindful observation?
A Different Perspective
Changing deep‑seated habits is difficult; awareness alone may not stop the cycle.
