Every day Quote by Oprah Winfrey

Keep a gratitude journal. Write down at least three things a day you are either thankful for, made you smile or genuinely inspired you.

— Robert Holden

Keep a grateful journal. Every night, list five things that you are grateful for. What it will begin to do is change our perspective…

— Oprah Winfrey

“I keep a gratitude journal.”

— Bruce Van Horn

“The Gratitude Journal is a polite, daily thank-you note to the Universe”

— Sarah Ban Breathnach

I become filled with anxiety and hurt as a natural reaction. Then I resort to my gratitude journal. I make it a point to…

— Stacy Keibler

I keep a gratitude log, which helps to remind me of all the blessings I experience daily.

— Grace Gealey

“So, what does a gratitude practice look like? The folks I interviewed talked about keeping gratitude journals, doing daily gratitude meditations or prayers, creating…

— Brené Brown

In an experiment by Dr. Robert Emmons at the University of California–Davis, people who kept a ‘gratitude journal,’ a weekly record of things they…

— Marci Shimoff

Gratitude is a mindful awareness of the benefits of life. It's the greatest of virtues. Studies have linked the emotion with a variety of…

— Max Lucado

If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You…

— Tara Brach

Building a practice of gratitude is the best way I know to create an optimistic approach to life. Start each day by lying in…

— Silken Laumann

“Gratitude is a mindful awareness of the benefits of life. It is the greatest of virtues. Studies have linked the emotion with a variety…

— Max Lucado