For years I've advocated keeping a gratitude journal, writing down five things every day that brought pleasure and gratefulness. — Oprah Winfrey Copy Share Image
“So, what does a gratitude practice look like? The folks I interviewed talked about keeping gratitude journals, doing daily gratitude meditations or prayers, creating gratitude art, and even stopping during their stressful, busy days to actually say these words out… — Brené Brown Copy Share Image
