Approach Quote by Oliver Burkeman
“Through positive thinking and related approaches, we seek the safety and solid ground of certainty, of knowing how the future will turn out, of a time in the future when we'll be ceaselessly happy and never have to fear negative emotions again. But in chasing all that, we close down the very faculties that permit the happiness we crave.”
About This Quote
Source Book: The Antidote by Oliver Burkeman, 2022
Seeking absolute certainty and constant happiness blocks the mental tools that actually create joy.
In simple terms: Chasing certainty harms happiness.
Key Takeaway
Embrace uncertainty.
Themes
psychology
philosophy
wellbeing
Mood
thoughtful
cautious
Type
advisory
philosophical
When to use this quote
- therapy
- goal setting
- mindfulness practice
- decision making
Key Concepts
cognitive flexibility
paradox of control
Questions to Reflect On
- What fears arise when you let go of certainty?
- How can uncertainty be a source of growth?
A Different Perspective
Over‑reliance on certainty can increase anxiety.
