Attention Quote by Nhat Hanh
“Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.”
About This Quote
Source Book: The Miracle of Mindfulness, Thich Nhat Hanh, 1975
Full presence requires grounding each step in the sensation of the foot; without complete awareness, pause before moving further.
In simple terms: Stay fully present in each step.
Key Takeaway
Pause if not completely present.
Themes
mindfulness
presence
movement
Mood
calm
focused
Type
instructional
reflective
When to use this quote
- walking meditation
- daily routines
- stress reduction
- physical therapy
Key Concepts
embodiment
attention
awareness
Questions to Reflect On
- How can you tell when you are truly present?
- What prevents you from fully engaging in the now?
A Different Perspective
If attention drifts, the pause may become avoidance rather than mindfulness.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
