Race Quote by National Strength and Conditioning Association
““The combination of stride rate (the number of strides per unit of time) and stride length (the distance covered in a single stride) primarily determines linear speed. So, athletes can improve linear speed by increasing stride rate while maintaining stride length, increasing stride length while maintaining stride rate, or doing a combination of both.””
About This Quote
Linear speed depends on stride rate and length; athletes can improve speed by adjusting either or both while maintaining balance.
In simple terms: Speed comes from stride rate and length balance.
Key Takeaway
Train both stride rate and length for optimal speed.
Themes
sports
training
performance
speed
athletics
Mood
educational
practical
Type
Race:1
Time:0
Stride Rate:1
Increasing Stride:0
Stride Length:1
Combination Stride:0
Maintaining Stride:0
When to use this quote
- track sprinting
- running coaching
- fitness training
- rehabilitation
Key Concepts
kinematics
exercise physiology
motor control
Questions to Reflect On
- How do you measure optimal stride balance?
- What drills improve both rate and length?
A Different Perspective
Overemphasis on one factor may cause injury or inefficiency.
![“Bernie [Ecclestone] is the commercial rights holder so the more outgoing the champion is, the better. Of course. I also do think about our sport and want to make an effort - but in my own way. I am Nico [Rosberg] and not Lewis [Hamilton]!” quote by Bernie Ecclestone](https://sms4smile.com/quotes/img-quotes/15c/bernie-ecclestone-8452_champion_bernie-ecclestone-is-the-commercial-righ_2948.jpg)
