“Next time you’re running, count the times your right foot strikes the ground in 20 seconds. Multiply by three and you’ll have… — Scott Jurek Copy Share Image
“The most common mistake runners make is overstriding: taking slow, big steps, reaching far forward with the lead foot and landing on… — Scott Jurek Copy Share Image
“The combination of stride rate (the number of strides per unit of time) and stride length (the distance covered in a single… — National Strength and Conditioning Association Copy Share Image
