““focus on a problem you’ve been dealing with in your daily life; it can be any problem you want a solution too. Speak in your mind directly to your Higher Self or Guide and ask for assistance with the issue at hand. Concentrate on all aspects of the problem and what will you think might happen if the problem is not solved. If and when you receive guidance, do not doubt it. Thank the Higher Self or Guide for the assistance provided and trust it will come. Now let the problem dissolve out of your mind. If you don’t get an immediate answer, repeat the exercise until you do. You may have to wait for your vibration to be just right to tune into the Higher Self. If you do get an answer, implement it immediately. Document the answers you receive and the results.””