Because Quote by Mikaela Shiffrin
“During the season, one of the most important things to eat is the carbs. Protein's really important, too, but it's the carbs that are important because I have to consistently refuel for the next day.”
About This Quote
Source Interview: Post‑Olympic interview, 2022
Carbohydrates are the primary fuel for endurance athletes, needed for recovery and next‑day performance; protein supports repair but carbs are essential for sustained energy.
In simple terms: Carbs give energy for long activities; protein helps repair.
Key Takeaway
Prioritize carbs to refuel after training.
Themes
nutrition
athlete
energy
recovery
Mood
focused
determined
Type
advice
motivational
When to use this quote
- marathon training
- daily workouts
- competition days
- traveling athletes
Key Concepts
macronutrients
glycogen replenishment
sports performance
Questions to Reflect On
- How do you balance carbs and protein in a typical day?
- What carb sources work best for you?
A Different Perspective
Neglecting protein can hinder muscle repair and long‑term health.
