Anger Quote by May Sarton
“I have sometimes wondered also whether in people like me who come to the boil fast (soupe au lait, the French call this trait, like a milk soup that boils over) the tantrum is not a built-in safety valve against madness or illness. ... The fierce tension in me, when it is properly channeled, creates the good tension for work. But when it becomes unbalanced I am destructive. How to isolate that good tension is my problem these days. Or, put in another way, how to turn the heat down fast enough so the soup won't boil over!”
About This Quote
Source Essay: The Art of Living, 1975
Intense emotions can be constructive when channeled, but unchecked they become destructive; balance is essential.
In simple terms: Strong feelings can help or hurt.
Key Takeaway
Find healthy outlets for intense emotions.
Themes
self‑awareness
balance
creativity
Mood
introspective
serious
Type
psychological
inspirational
When to use this quote
- work deadlines
- artistic creation
- personal crises
- conflict management
Key Concepts
emotional regulation
psychology
Questions to Reflect On
- How do you recognize when tension is useful?
- What practices help you lower your emotional temperature?
A Different Perspective
Too much focus on control may suppress authentic expression.
