Insomnia Quote by Mason Currey
““My life has been regulated by insomnia,” Bourgeois told an interviewer in 1993.””
About This Quote
Source Book: 9 3/4 Hours: A Memoir of a Life Regulated by Insomnia, 2015
The quote conveys that insomnia has become a dominant, controlling force in the speaker’s life, shaping daily routines and decisions.
In simple terms: Insomnia controls the speaker’s life.
Key Takeaway
Address sleep health to regain autonomy.
Themes
sleep
health
control
mental health
daily routine
Mood
somber
introspective
serious
Type
personal
memoir
reflective
When to use this quote
- healthcare
- personal planning
- stress management
- well‑being
Key Concepts
chronobiology
psychology of sleep
habit formation
self‑regulation
Questions to Reflect On
- What habits have you developed around insomnia?
- How could you reclaim agency over your schedule?
A Different Perspective
The statement may overlook coping strategies already used.
![“When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely sleep tomorrow, and if not tomorrow then definitely the third" because our body has a way of naturally catching up.” quote by Shelby Harris](https://sms4smile.com/quotes/img-quotes/234/shelby-harris-10520_body_when-they-people-with-insomnia-start-wor_5850.jpg)
![“[T]he two things, life style and work, have become one. Now if that’s eccentricity, then I’m eccentric.” quote by Mason Currey](https://sms4smile.com/quotes/img-quotes/0da/mason-currey-27104_life_t-he-two-things-life-style-and-work-have_1221015.jpg)
