Breath Quote by Masaba Gupta

In a key--but commonly overlooked--aspect of obesity, weight gain can be caused by the slightest increases in consumption, if it continues day in and…

— Michael Moss

When you eat healthfully, your body gravitates relatively rapidly toward a better weight.

— Joel Fuhrman

You soon get into a habit of eating less and that's the key to shed the extra weight.

— Shehnaaz Gill

Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are…

— Nhat Hanh

Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise…

— Robin Marantz Henig

Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes…

— Francis Collins

“Plenty of people are taught that the magic bullet of weight loss is to simply “eat less and move more.” Worse, many people believe…

— Yoni Freedhoff

“Even people with no time to exercise or join a health club can go up and down stairs in their home or place of…

— Joel Fuhrman

I think when you work out a lot, you can afford to eat more because your body's metabolism is higher.

— Elsa Hosk

If I go to a building and there's a lift and some stairs, I will try my best to take the stairs instead.

— Judi Love

I've had weight issues all my life. I've been on all the diets: Atkins, liquid protein, Scarsdale diet. Now I go to the gym…

— Hoda Kotb

“Gaining more than a few pounds after your early twenties can nudge you down the path toward chronic disease. The more weight, the harder…

— walter willett M. D