Answers Quote by Mas Oyama

Tune into your own capacities and always make time for sleep

— Francesca Martinez

What I believe...about more sleep than is needful concerns the individual who goes far beyond the need, developing slothful and lazy habits, which deaden…

— Alvin R. Dyer

I studied, I met with medical doctors, scientists, and I’m here to tell you that the way to a more productive, more inspired, more…

— Arianna Huffington

Training and resting takes up most of my time.

— Sunil Chhetri

I usually sleep four or five hours, but when you are training, you need more than that.

— Lewis Hamilton

Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by…

— Usain Bolt

there is not enough interest in life to spread over twenty-four hours when one can't sleep.

— Madame de Stael

When I was younger, I had this fairy tale that you can have the eight hours of sleep and be a healthy, balanced person…

— Lilly Singh

The longer you stay awake, the more you learn

— Nigel McKain

“This is to say that the stress of hard physical training breaks us down, and it is only when we follow stress with rest…

— Brad Stulberg

I demand the best. Sleep is forbidden. If you work for me, you have to roll how I roll. Im not really human. Im…

— Puff Daddy

I think sometimes the best training is to rest.

— Cristiano Ronaldo