Exes Quote by Mark Nepo
“What is not ex-pressed is de-pressed.”
About This Quote
Unexpressed emotions become internalized, leading to depression; expressing feelings prevents this.
In simple terms: Keeping feelings inside causes depression.
Key Takeaway
Speak your truth to avoid inner pain.
Themes
mental health
expression
emotions
Mood
reflective
cautious
Type
advice
psychological
When to use this quote
- therapy
- journaling
- confiding in friends
Key Concepts
psychology
self-awareness
Questions to Reflect On
- What emotions are you holding back?
- How can you safely share them?
A Different Perspective
Some may fear vulnerability; not all expressions are safe.
![“I remember having some problems with [the Deus Ex theme] when I first heard it and I was trying to figure out how to tell [Alex Brandon] I wanted changes. But then I noticed that I couldn't get it out of my mind. I was whistling or humming it to myself all the time. So I just kept my mouth shut…” quote by Warren Spector](https://sms4smile.com/quotes/img-quotes/2ac/warren-spector-41522_alex_i-remember-having-some-problems-with-the_44541.jpg)
