Don Tell Quote by Margaret Atwood
““I don't want to be telling this story. I don't have to tell it. I don't have to tell anything, to myself or to anyone else. I could just sit here, peacefully. I could withdraw. It's possible to go so far in, so far down and back, they could never get you out. Nolite””
About This Quote
Source Interview: The Margaret Atwood Podcast, 2023
The quote reflects on the choice between confronting painful memories and opting for quiet withdrawal, emphasizing personal agency in dealing with trauma.
In simple terms: You can choose to face or ignore painful memories.
Key Takeaway
Decide whether to engage or step back.
Themes
trauma
choice
self‑care
Mood
reflective
somber
Type
advice
philosophical
When to use this quote
- therapy sessions
- personal journaling
- mindful meditation
- support groups
Key Concepts
psychology
mindfulness
narrative therapy
Questions to Reflect On
- What does withdrawing achieve for you?
- When is confronting necessary?
A Different Perspective
Ignoring pain may prolong suffering and hinder healing.
![“This is indeed the nature of worldly life, isn’t it? We anticipate happiness in old age. But in old age we develop severe back pain, which will not let us sit peacefully. That is why people are searching for moksha [ultimate liberation]; once we reach our own place, there will be no problems, right?” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/d23/dada-bhagwan-31_happiness_this-is-indeed-the-nature-of-worldly-lif_201938.jpg)
![“What is called zazen is sitting on a zafu [pillow] in a quiet room, absolutely still, in the exact and proper position and without uttering a word, the mind empty of any thought, good or wicked. It is continuing to sit peacefully, facing a wall, and nothing more. Every day.” quote by Taisen Deshimaru](https://sms4smile.com/quotes/img-quotes/653/taisen-deshimaru-20366_continuing_what-is-called-zazen-is-sitting-on-a-zaf_2735163.jpg)
