Art Quote by Marcus Aurelius
““If thou art pained by any external thing, it is not this that disturbs thee, but thy own judgment about it. And it is in thy power to wipe out this judgment now.””
About This Quote
Source Meditations, Book 8, 2nd century AD
External events do not disturb us; our judgments about them do, and we can choose to change those judgments.
In simple terms: Disturbance comes from our thoughts, not events.
Key Takeaway
Control your judgments to stay calm.
Themes
self‑control
perception
philosophy
stoicism
inner peace
Mood
calm
empowering
Type
philosophical
motivational
When to use this quote
- personal challenges
- conflict
- stressful situations
- decision making
Key Concepts
cognitive reframing
mindfulness
emotional regulation
Questions to Reflect On
- What judgments cause you most distress?
- How can you practice immediate reframing?
A Different Perspective
Changing deep‑seated beliefs can be difficult.
