Anxiety Quote by Louise Bourgeois
“Once I was beset by anxiety but I pushed the fear away by studying the sky, determining when the moon would come out and where the sun would appear in the morning.”
About This Quote
She calmed anxiety by observing celestial patterns, using the sky as a grounding focus.
In simple terms: Study the sky to ease anxiety.
Key Takeaway
Use nature to center yourself.
Themes
anxiety
mindfulness
nature
Mood
calm
reflective
Type
mindful
therapeutic
When to use this quote
- meditation
- night walks
- creative work
- stress management
Key Concepts
cognitive therapy
astronomy
Questions to Reflect On
- How can you find grounding when nature isn’t available?
- What other focal points help you?
A Different Perspective
Not everyone can access clear skies.
![“Don't try to push [fear] away,' he said. 'If you fight it, you make it stronger. You gotta great it politely, like an unwanted cousin. You can't make it leave you alone, but you can do what you have to do, in spite of it.” quote by Lian Tanner](https://sms4smile.com/quotes/img-quotes/db9/lian-tanner-58808_fear_don-t-try-to-push-fear-away-he-said-if-y_2641362.jpg)
