Anger Quote by Libba Bray
““Sometimes I just want to go in a room and break things and scream. Like, it’s so much pressure all the time and if you get upset or angry, people say, ‘Are you on the rag of something?’ And it’s like I want to say, ‘No. I’m just pissed off right now. Can’t I just be pissed off? How come that’s not okay for me?’ Like my dad will say, ‘I can’t talk to you when you’re hysterical.’ And I’m totally not being hysterical! I’m just mad. And he’s the one losing it. But then I feel embarrassed anyway. So I slap on that smile and pretend everything’s okay even though it’s not.””
About This Quote
Source Novel: Libba:, 2005
Suppressing anger leads to internal conflict; authentic expression is vital for mental health.
In simple terms: It’s okay to feel angry.
Key Takeaway
Allow yourself to feel without shame.
Themes
emotions
mental health
authenticity
Mood
reflective
empathetic
Type
personal
psychological
When to use this quote
- family conflict
- stressful work
- personal relationships
Key Concepts
Anger suppression
self‑acceptance
Questions to Reflect On
- When did you last hide your true feelings?
- How can you safely express anger?
A Different Perspective
Societal expectations may discourage open anger.
