Balance Quote by Lauren Alaina

Meal prep is so important and I do it once a week.

— Eric Adams

My usual will be eating five boiled eggs, go into the gym, then eat my oatmeal, then get cracking with whatever press I have.…

— Joivan Wade

I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for…

— Joe Wicks

I try to always eat something good like protein pre-workout.

— Alexander Gustafsson

I'm such a Type A personality - when it comes to a road trip, I plan my food so far in advance. I roll…

— Justin Timberlake

I have a chef who makes sure that I'm getting the right amounts of carbs, proteins and fats throughout the day to keep me…

— Barry Bonds

I try to have five meals per day, with a few healthy snacks in between.

— Omarion

I'm kind of fine with running around during the day and not sitting down and having a meal and just snacking, snacking, snacking until…

— Hilaria Baldwin

I think the most important thing when you're planning a meal is... balance.

— Travis Lane Stork

I try to eat a lot of carbs, especially the day of the game, because it fills you up. I have my breakfast and…

— Martin Brodeur

For me, meal prep is about doing the work when you have the time, which is usually on the weekend.

— Damaris Phillips

We have nutritionists to advise us on what to eat, in terms of our protein and carbohydrate intake. It's really important that you get…

— Filo Tiatia