Anger Quote by L. R. W. Lee
““Holding a grudge hurts the one holding it more than the one it's held against... All that wasted time and energy... Let it go." L. R. W. Lee Andy Smithson: Blast of the Dragon's Fury””
About This Quote
Source Speech: Blast of the Dragon's Fury, Andy Smithson, 2021
Holding onto resentment drains personal energy and wellbeing more than it harms the target.
In simple terms: Resentment harms the holder.
Key Takeaway
Release grudges to preserve energy.
Themes
forgiveness
emotional health
personal growth
Mood
reflective
calming
Type
advice
motivational
When to use this quote
- relationship conflict
- personal stress
- mental health
- workplace tension
Key Concepts
psychology
emotional regulation
energy management
Questions to Reflect On
- What benefits could you gain by forgiving?
- How does holding a grudge affect your daily mood?
A Different Perspective
Letting go may be difficult if the hurt is recent or deep.
![“Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari [living a worldly life] regardless of whether one is an ascetic or a family man. And where anger-pride-deceit-greed are absent, one is regarded as being asansaari…” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/7ec/dada-bhagwan-31_anger_where-there-are-kashays-anger-pride-dece_5756.jpg)