Can do Quote by Krishna Das
“We are so programmed to feel that our emotions are the most important thing in the Universe...We write, produce and act in the story of me. And then we write reviews - and read them and get more depressed. All we can do is let go, and that comes from training. And then we spend less and less time in the darker spaces.”
About This Quote
The quote suggests that we over‑value emotions, creating self‑critical narratives that deepen depression; letting go through training can reduce this cycle.
In simple terms: Obsessing over feelings fuels negativity; practice release.
Key Takeaway
Practice mindfulness to quiet self‑judgment.
Themes
mindfulness
emotions
self‑criticism
depression
growth
Mood
somber
hopeful
reflective
Type
advice
observation
When to use this quote
- therapy
- meditation
- self‑help
- journaling
- support groups
Key Concepts
cognitive reframing
acceptance
mental training
Questions to Reflect On
- How can you train yourself to release emotional grip?
- What practices help shift focus from self‑criticism?
A Different Perspective
Letting go may be difficult without proper guidance.
