Able Quote by Koichi Tohei
“You must practice to be able to return to essential principles at any moment.”
About This Quote
Source Book: The Art of Aikido by Koichi Tohei, 1975
Regular practice maintains connection to core principles, enabling spontaneous, grounded action in any situation.
In simple terms: Practice keeps fundamentals accessible.
Key Takeaway
Practice consistently to stay grounded.
Themes
discipline
mindfulness
principles
spontaneity
skill development
Mood
focused
inspirational
Type
philosophical
practical
When to use this quote
- self‑defense
- stress management
- creative problem solving
- performance under pressure
Key Concepts
martial arts
muscle memory
mental focus
Questions to Reflect On
- How does routine practice affect performance?
- What barriers prevent consistent practice?
A Different Perspective
Neglecting practice leads to skill decay.
![“The diffusion of information and the arraignment of all abuses at the bar of public reason, I deem [one of] the essential principles of our government, and consequently [one of] those which ought to shape its administration.” quote by Thomas Jefferson](https://sms4smile.com/quotes/img-quotes/bb3/thomas-jefferson-43_abuse_the-diffusion-of-information-and-the-arr_2602644.jpg)
