Consciousness Quote by Ken Keyes Jr
“You stop viewing yourself as being "pushed around" by the world when you realize that only you can "push" yourself. To quote Buddha: "Nothing is upsetting you. You get upset because you are upsettable."”
About This Quote
Source Book: The Power of Self‑Acceptance, 1975
Realizing you control your reactions frees you from feeling victimized by circumstances.
In simple terms: You control your reactions, not events.
Key Takeaway
Take responsibility for your emotional responses.
Themes
psychology
self‑help
mindfulness
Mood
reflective
empowering
Type
philosophical
self‑help
When to use this quote
- stress management
- conflict resolution
- personal growth
Key Concepts
agency
cognitive reframing
Questions to Reflect On
- What reaction can you change now?
- How does self‑blame affect you?
A Different Perspective
Blaming external factors can become an excuse for inaction.
