Class Quote by Kelvin Gastelum
“When I'm outside of camp, I gain 40 or 50 pounds above my weight class. It shouldn't have to be that way, and that's on me.”
About This Quote
Source Interview: UFC Press Conference, 2020
Weight fluctuations outside competition reveal personal habits and discipline gaps needing self‑accountability.
In simple terms: Weight changes show personal habits.
Key Takeaway
Take responsibility for your health habits.
Themes
self‑discipline
health
athlete lifestyle
Mood
determined
concerned
Type
motivational
realistic
When to use this quote
- Training camps
- off‑season periods
- daily routines
Key Concepts
Weight management
personal accountability
nutrition
Questions to Reflect On
- What habits cause your weight gain?
- How can you adjust nutrition during off‑season?
A Different Perspective
Weight gain may be influenced by genetics or injury, not just habits.
