Attitude Quote by Judith Hanson Lasater
“Eat by Choice, Not by Habit combines the author's humor, deep compassion for others and knowledge about food in a way that makes me eager to follow her lead toward healthy eating-and more importantly, toward a healthy attitude about eating. She aptly teaches us all to frame our food issues in a language that is both liberating and comforting.”
About This Quote
Source Book: Eat by Choice, Not by Habit, Judith Hanson Lasater, 2015
The quote encourages viewing food choices with humor, compassion, and knowledge, fostering a liberating and comforting attitude toward eating.
In simple terms: Approach food with humor, compassion, and knowledge.
Key Takeaway
Adopt a mindful, joyful relationship with food.
Themes
nutrition
mindfulness
self‑compassion
attitude
Mood
hopeful
encouraging
Type
motivational
inspirational
When to use this quote
- meal planning
- diet counseling
- personal health coaching
- wellness workshops
- support groups
Key Concepts
food psychology
behavioral change
self‑awareness
Questions to Reflect On
- How can you apply humor to your own eating habits?
- What compassionate language helps you reframe food challenges?
A Different Perspective
May overlook cultural or socioeconomic factors influencing food choices.
![“[Let] go of your attachments: your attachment to being right, to having total control, or to living forever. This process of letting go is integral to the process of becoming whole.” quote by Judith Hanson Lasater](https://sms4smile.com/quotes/img-quotes/44f/judith-hanson-lasater-12396_attachment_let-go-of-your-attachments-your-attachme_483150.jpg)
