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Focus Quote by Juan de la Cruz

“For whereas speaking distracts, silence and work collect the thoughts and strengthen the spirit. As soon therefore as a person understands what has been said to him for his good, there is not further need to hear or to discuss; but to set himself in earnest to practice what he has learnt with…” quote by Juan de la Cruz
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““For whereas speaking distracts, silence and work collect the thoughts and strengthen the spirit. As soon therefore as a person understands what has been said to him for his good, there is not further need to hear or to discuss; but to set himself in earnest to practice what he has learnt with silence and attention, in humility, charity, and contempt of self.””

Juan de la Cruz

About This Quote

Source Treatise: “Spiritual Discipline” by Juan de la Cruz, 1580

Advocates silence and focused work as means to internalize teachings, fostering humility and self‑contempt.

In simple terms: Silence and work deepen understanding.

Key Takeaway

Practice quiet reflection and diligent effort.

Themes

spirituality humility self‑discipline

Mood

reflective serene

Type

philosophical spiritual

When to use this quote

  • meditation
  • study
  • personal development
  • spiritual practice

Key Concepts

contemplation inner growth

Questions to Reflect On

  • How does silence aid your goals?
  • What actions follow your reflections?
A Different Perspective

Silence alone may not address external challenges.

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