Fighting Quote by Josh Barnett
“When you think of fighting, you think of the work that you put in at the gym. Well, recovery is part of that work process.”
About This Quote
Source Interview: "Strength and Recovery" podcast, 2020
Training includes both intense effort and deliberate recovery to achieve progress.
In simple terms: Recovery is part of training.
Key Takeaway
Balance work and rest.
Themes
discipline
physical health
balance
Mood
motivational
pragmatic
Type
sports
wellness
When to use this quote
- gym routines
- rehabilitation
- sports coaching
- personal fitness plans
Key Concepts
exercise physiology
overtraining prevention
Questions to Reflect On
- How do you schedule rest?
- What signals indicate you need recovery?
A Different Perspective
Recovery can be neglected due to ego.
![“The only regret I have in my career, is my managers wanted a big payday, and I wanted four or five more fights before going in with [Larry] Holmes. That would have made all the difference.” quote by Gerry Cooney](https://sms4smile.com/quotes/img-quotes/d63/gerry-cooney-20863_bigs_the-only-regret-i-have-in-my-career-is-m_1534.jpg)
