Authentic Quote by Jorge Cruise

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you…

— Jorge Cruise

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face…

— Jorge Cruise

“Those who don’t know history are destined to repeat it. —EDMUND BURKE”

— Jorge Cruise

Every pound of muscle burns approximately 50 calories every day, just doing nothing.

— Jorge Cruise

“Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just gt…

— Jorge Cruise

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just…

— Jorge Cruise

You have to be a mindful eater. There has to be intention in what you do in your life if youre going to be…

— Jorge Cruise

A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.

— Jorge Cruise

If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.

— Jorge Cruise

I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic,…

— Jorge Cruise

“The Workout Do one set of 8 to 12 repetitions, and then immediately do one set of 8 to 12 reps of the next…

— Jorge Cruise

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

— Jorge Cruise